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Empowered Boost Some therapists seem to believe that the absence of pain equals does not! The body must be retrained to use Strong Muscles correctly. Continued misuse may well lead to serious problems later in life.The best way to lose weight and by weight I Empowered Boost mean fat, is to calculate your daily calorie consumption. The body needs a certain amount of calories to survive and the extra calories are for your extra activities. So in order to lose weight you need to burn more calories then you consume: either by consuming fewer calories or increasing the amount of calories burnt. Simple, no? Well actually the human metabolism is an extremely complex process, but it's best not to over think on some matters and do what works best.